Thin cut chicken breasts or cutlets(boneless and skinless), Italian breadcrumbs(I use Vigo and amount depends on how much chicken but probably no more than a cup), crumbled feta cheese(small container), toothpicks, bag of baby spinach leaves, olive oil, balsalmic vinegar

Olive oil spray a baking pan.  Oven 325.  Wash and dry chicken,  dip in breadcrumbs (you should have on plate or foil), put 1 tablespoon feta in middle of each chicken cutlet , roll and place toothpick in center.  Place all in baking pan and spray again wth olive oil spray.  Bake 325 for about 30 minutes. (This keeps it pretty healthy but you can add regular olive oil before baking, too)

Place washed, raw spinach on plate and drizzle 1 teaspoon olive oil and 2 teaspoon balsalmic vinegar on spinach.  Top with chicken.

Serve with Rice a Roni (yes, it is good) rice pilaf.  Prepare as directed.

Because of the spinach you do not need a salad.  A fruit salad of fresh berries adds a sweet touch and works well with this meal.