Archive for the ‘Flank Steak’ Category

My friend, Cathy, told me about this one.  I think that I misunderstood her and I think that I do it a little different because I am not sure if you are supposed to mix the dry stuff with the olive oil but that is what I do now!  Thanks, Cathy, so easy and delicious!

Ingredients:

Flank Steak

3 or more teaspoons olive oil

1 teaspoon Sea Salt

1 teaspoon brown sugar

1 teaspoon chili powder

1/2 teaspoon ground cumin

pepper

Flank steak:  Prepare in bowl:  3 teaspoons olive oil, 1 teaspoon sea salt, 1 teaspoon brown sugar, 1 teaspoon chili powder, 1/2 teaspoon ground cumin ( dash pepper, if you wish)

Set grill pan on high heat.  Rub 1/2 of mixture on one side of steak.  Spray grill pan with olive oil Pam and sear steak on one side. Bring heat down to med high and let cook for 3 to 4 minutes, depending on size of steak. Rub remaining mixture on other side of steak and flip,  cook for additional 3 to 4 minutes or until desired temperature.  You may need to spray a bit more Pam before flipping.  Remove to plate.  Let stand for 5 minutes and then cut against the grain at an angle to serve.  May also be broiled in oven.  I freeze one serving size at a time in Press ‘n Seal and put in freezer baggie.  Have a hungry someone?  Pop a serving size in the microwave for an after school pre-meal or use it for sandwiches.