Archive for the ‘Grilled Pork Tenderloin’ Category

Pork tenderloin: Marinade: (should do one day ahead or 2 days ahead or put all in ziplock and freeze for later cooking)

Ingredients:

1/2 cup olive oil

 1/4 cup soy sauce

 3 crushed garlic cloves

 1 tablespoon dijon mustard

 1/8 cup worcestershire

1/2 teaspoon pepper

 1/4 cup red wine vinegar

 1/4 cup lemon juice

Remove pork from marinade and cook on olive oil Pam sprayed grill pan.  I prefer to start on high and sear pork on both sides.  Continue cooking on medium until it is to your liking… you may need to re-spray before flipping.

Pork may be cooked in oven at 350, time depends on size of pork.  You may also cook on outdoor grill.

Pork freezes well before cooking, in marinade or after cooking you may slice and press ‘n seal freeze for easy single serve or whole in a ziplock.