Archive for the ‘Molasses Pulled Chicken Sandwiches’ Category

Seriously, this dinner takes 30 minutes to prepare and 20 to 25 of those minutes it is cooking!!

Ingredients:

6 tablespoons ketchup

2 tablespoons apple cider vinegar

2 teaspoons dry mustard

2 teaspoons water

2 tablespoons molasses (if you made the granola, you will have molasses already)

1.5 teaspoon chili powder

1 teaspoon ground cumin

1/4 teaspoon or more (or less!) black pepper

1/4 teaspoon ground ginger

about 8 boneless skinless thighs, cut into smaller pieces

hamburger type buns

Combine all 10 ingredients in a pan (with cover) and bring to boil.  Reduce heat to medium low and cover.  Stirring occassionally, cook for 20 to 25 minutes until chicken is done.  Use 2 forks to shred meat and put on hamburger bun with some of the sauce.  I like to put cole slaw on the bun, too, yum.  You may want to use pickles as well.